I think we all know someone, or maybe it’s even ourselves, who lives by the refrain, “If it’s not broken, don’t fix it.”
Often used to put off replacing outdated tools or technology, the phase can be connected to how we view healthcare as well. It can be hard to think about our physical health until it is a problem. Something we take for granted, until, as it were, it’s broken. Why would we spend time and money on something before it’s necessary?continue reading »
Acupuncture is Preventive Medicine was last modified: March 29th, 2021 by admin
Anger is the emotion associated with springtime in Traditional Chinese Medicine. For most of us, we consider anger a bad emotion, something to avoid or get rid of, so why would it be one that TCM would shine a light on?
Well, no emotion is inherently good or bad, it’s how we deal with challenging emotions that can end up hurting ourselves or those we love. continue reading »
Acupuncture for Anger Management was last modified: March 1st, 2021 by admin
Three thousand years ago, when Chinese medicine was first being practiced, there was no light or electricity. No way to mask the darkness of winter. No way, either, to ignore the longer, warmer days of springtime. Because it is such an ancient practice, a lot of the wisdom of Traditional Chinese Medicine comes from a time when people spent much more time outside, paying attention to the natural world around them. continue reading »
Regrowth: Spring and Traditional Chinese Medicine was last modified: March 1st, 2021 by admin
More than 34 million Americans have diabetes, and approximately 90 percent of them have type 2 diabetes, according to the Centers for Disease Control and Prevention.
Type 2 diabetes, while its exact cause is unknown, develops when the body becomes resistant to insulin or the pancreas doesn’t produce enough insulin. Because of this, treatment often involves taking “insulin sensitizers” or medication that helps the body increase its sensitivity and therefore ability to process insulin, keeping the blood sugar from getting too low. Unfortunately, this medication often causes side effects, including weight gain and anemia.continue reading »
Acupuncture for Diabetes was last modified: January 25th, 2021 by admin
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”
– HH the Dalai Lama, 1963
It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we don’t always think to look at our minds. It works both ways. continue reading »
5 Acupoints for Anxiety You Can Administer Yourself was last modified: January 25th, 2021 by admin
As we enter a new year, it is natural to want to look back on the last one. As humans, we have the gift and the hurdle of marking time, so it can feel helpful to recall memories we want to hold on to or look for lessons we can take with us.
To that end, here are three categories in which research into the type, application and efficacy of acupuncture saw significant advancements in 2020, findings that will certainly help guide us as we move forward. In a year that saw so much focus on our health, these findings offer some good news in the fields of pain management without opioids, migraine headaches, and insight into why it is that acupuncture is effective as an anti-inflammatory. continue reading »
Acupuncture Wrapped: An overview of some of the most exciting discoveries in 2020 was last modified: December 28th, 2020 by admin
It’s that time of year again: the time when many of us engage in the practice of setting a new year’s resolution.
It seems, though, that hand-in-hand with new year’s resolutions is the prediction of inevitable failure. That as soon as you pick a resolution, you won’t actually make it through the whole year sticking with the new behavior, or that by the third week of January the resolution will be out of sight, out of mind. So, I wanted to offer some tips on how to join in the tradition in a way that might foster more success, by incorporating some wisdom from traditional Chinese medicine.continue reading »
Intention setting in the new year was last modified: December 28th, 2020 by admin
In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always listen to our bodies.In Western culture, being active is rewarded and expected. We feel compelled to keep up the hectic pace that is typical in our daily lives.
This season is associated with the kidneys, bladder, and adrenal glands and the time of year when these organs are most active, accessible, and even vulnerable. They are more receptive to being restored, nurtured, and energized. At the same time, it is also when they can become easily depleted. continue reading »
Winter and your Kidneys was last modified: November 23rd, 2020 by admin
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the natural sleep pattern of humans. In many cultures, young children and elderly take naps midday. Our bodies are programmed for two periods of intense sleepiness a day: between 2 and 4 am and 1 and 3 pm. Unfortunately, despite our biological vestige, we are having to consolidate our sleep into one long period. continue reading »
You’re Getting Sleepy… was last modified: November 23rd, 2020 by admin
Seasonal Affective Disorder (SAD) is a condition believed to be linked to a lack of sunlight where the individual experiences mood changes and emotions similar to depression. SAD occurs mostly in the Fall and Winter months when there is less sunlight exposure.
It’s found that around 5 percent of people may experience SAD lasting 40% of the year (especially in areas with less sunlight such as the Pacific Northwest and other Northern regions), and it is more common in women than in men. continue reading »
What Is Seasonal Affective Disorder? was last modified: October 26th, 2020 by admin
Deep Tissue Laser Therapy has become preferred by those who have long sought relief without success. Its ability to impact pain on a cellular level provides pain relief for complex and simple conditions alike.
“6 months ago (November 2018) Dr. Steve Gooding and Cate Berlan from the Good Life Healing Center came to our work place to talk about acupuncture and natural medicines for chronic illness. Honestly, I didn’t know much about acupuncture. After the presentation I talked with Dr.… Read the rest
“I first met Cate and Steve at an educational luncheon, they provided at King Middle School 2 years ago. I went for the free lunch and I quickly became very intrigued with their methods and philosophies at the luncheon. As a sufferer of Irritable Bowel Syndrome, I had become discouraged with the Western Medicine approach to my ailment.… Read the rest
“My son and I LOVE Good Life. My son used to have terrible allergies but since going to see Steve and Cathy for Acupuncture his symptoms have disappeared! If we miss his routine visits they start to flare up again. My son is 8 and loves going – no pain and very relaxing.… Read the rest
August 4, 2017
My name is Chris, I had a bad accident that aggravated a congenital defect I had in my lower spine. For a few years, I tried the same things – take pain meds, get steroid injections the whole run around that pain management offices always give.… Read the rest
The very BEST procedure I ever tried to eliminate pain as a result of a car accident and a bathtub fall. I’m so relaxed once the needles are all in that most times I fall asleep and feel like I’m in a different zone.… Read the rest
My experience with Dr. Gooding and Dr. Hoffman at Good Life Healing Center has been therapeutic both mentally and physically. I have been experiencing chronic pain for years and finally decided to incorporate acupuncture into my life. This eastern approach toward healing the body along with modern medicine seem to be the solution I have been searching so desperately for.… Read the rest
November 30, 2016
I am so pleased to have found Good Life Healing. I have had serious back problems for many years. Was told by other doctors that there was nothing that could be done to help me. I have received 6 acupuncture treatments and am now starting to see results with less pain.… Read the rest
September 21, 2016
There seldom is a week that passes when I don’t have an opportunity to share my positive experiences about Good Life Healing Center. I had never tried acupuncture and honestly only went to the first session to support a work colleague who had scheduled this opportunity.… Read the rest
September 15, 2015
Steve has been wonderful listening to all concerns that I have regarding my daughter’s overall health and my own, often making very helpful and educated suggestions to further assist our needs. My daughter has found relief from seasonal allergies and congestion, and increased energy.… Read the rest
I highly recommend Good Life Healing Center! As a loyal client for the past several years I have personally experienced the difference acupuncture treatments make on your overall Health. Being a person who suffered multiple food allergies for several years while unsuccessfully trying the traditional methods of treatment, a good friend suggested I try acupuncture.