As we enter a new year, it is natural to want to look back on the last one. As humans, we have the gift and the hurdle of marking time, so it can feel helpful to recall memories we want to hold on to or look for lessons we can take with us.
To that end, here are three categories in which research into the type, application and efficacy of acupuncture saw significant advancements in 2020, findings that will certainly help guide us as we move forward. In a year that saw so much focus on our health, these findings offer some good news in the fields of pain management without opioids, migraine headaches, and insight into why it is that acupuncture is effective as an anti-inflammatory. continue reading »
Acupuncture Wrapped: An overview of some of the most exciting discoveries in 2020 was last modified: December 28th, 2020 by admin
It’s that time of year again: the time when many of us engage in the practice of setting a new year’s resolution.
It seems, though, that hand-in-hand with new year’s resolutions is the prediction of inevitable failure. That as soon as you pick a resolution, you won’t actually make it through the whole year sticking with the new behavior, or that by the third week of January the resolution will be out of sight, out of mind. So, I wanted to offer some tips on how to join in the tradition in a way that might foster more success, by incorporating some wisdom from traditional Chinese medicine.continue reading »
Intention setting in the new year was last modified: December 28th, 2020 by admin
In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always listen to our bodies.In Western culture, being active is rewarded and expected. We feel compelled to keep up the hectic pace that is typical in our daily lives.
This season is associated with the kidneys, bladder, and adrenal glands and the time of year when these organs are most active, accessible, and even vulnerable. They are more receptive to being restored, nurtured, and energized. At the same time, it is also when they can become easily depleted. continue reading »
Winter and your Kidneys was last modified: November 23rd, 2020 by admin
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the natural sleep pattern of humans. In many cultures, young children and elderly take naps midday. Our bodies are programmed for two periods of intense sleepiness a day: between 2 and 4 am and 1 and 3 pm. Unfortunately, despite our biological vestige, we are having to consolidate our sleep into one long period. continue reading »
You’re Getting Sleepy… was last modified: November 23rd, 2020 by admin
Seasonal Affective Disorder (SAD) is a condition believed to be linked to a lack of sunlight where the individual experiences mood changes and emotions similar to depression. SAD occurs mostly in the Fall and Winter months when there is less sunlight exposure.
It’s found that around 5 percent of people may experience SAD lasting 40% of the year (especially in areas with less sunlight such as the Pacific Northwest and other Northern regions), and it is more common in women than in men. continue reading »
What Is Seasonal Affective Disorder? was last modified: October 26th, 2020 by admin
Autoimmune diseases are a collective group of disorders that plague nearly 50 million people in the United States today. When a person suffers from an autoimmune disease it means their own immune system is attacking the body and altering or destroying the tissues. Autoimmune diseases include things like rheumatoid arthritis, lupus, Crohn’s disease, pernicious anemia, multiple sclerosis, irritable bowel disease and Parkinson’s disease. continue reading »
Acupuncture and Autoimmune Diseases was last modified: October 26th, 2020 by admin
If you feel like you’re battling frequent colds, a cough that won’t quit, or just seem to be tired all the time, it may benefit you to find time for a daily walk or simple exercise routine. Doing this a few times per week can have many health benefits and help build your immune system.
Viruses such as COVID-19 take hold in our bodies when our immune systems are at their weakest points. Below are a few ways to help increase your immune function so your body can function as it’s meant to and stay balanced! continue reading »
Balance Your Body – Stave off COVID-19 was last modified: September 28th, 2020 by admin
Traditional Chinese medicine is a medical system that incorporates numerous methods for treating disease and illness. One of the tools found in the toolbox of the Traditional Chinese medicine practitioner is known as moxibustion.
This technique involves the burning of mugwort, known as “moxa”, which is an herb that facilitates healing. The purpose of moxibustion is to stimulate the flow of Qi (pronounced “chee”), strengthen the blood and maintain general health. Qi is translated as life energy. continue reading »
What is Moxibustion and How Can it Help was last modified: September 28th, 2020 by admin
As we learn to navigate this new world where an ever looming virus is present, it’s important to learn which ways we can help ourselves and loved ones,get through a time of illness.. Below are herbal remedies and acupressure points for self-care to help aid with symptoms of COVID-19 such as coughing, shortness of breath and fevers. continue reading »
Herbs & Acupressure Points for Coronavirus was last modified: August 31st, 2020 by admin
2020 has proven to be a year of trials and growth for all of us. With a new school year just around the corner, it’s important to have an open dialogue with our children about what to expect, how to stay safe and how they can express themselves even with certain restrictions. continue reading »
4 Ways To Support Your Kids: Back-To-School & COVID was last modified: August 31st, 2020 by admin
Deep Tissue Laser Therapy has become preferred by those who have long sought relief without success. Its ability to impact pain on a cellular level provides pain relief for complex and simple conditions alike.
“6 months ago (November 2018) Dr. Steve Gooding and Cate Berlan from the Good Life Healing Center came to our work place to talk about acupuncture and natural medicines for chronic illness. Honestly, I didn’t know much about acupuncture. After the presentation I talked with Dr.… Read the rest
“I first met Cate and Steve at an educational luncheon, they provided at King Middle School 2 years ago. I went for the free lunch and I quickly became very intrigued with their methods and philosophies at the luncheon. As a sufferer of Irritable Bowel Syndrome, I had become discouraged with the Western Medicine approach to my ailment.… Read the rest
“My son and I LOVE Good Life. My son used to have terrible allergies but since going to see Steve and Cathy for Acupuncture his symptoms have disappeared! If we miss his routine visits they start to flare up again. My son is 8 and loves going – no pain and very relaxing.… Read the rest
August 4, 2017
My name is Chris, I had a bad accident that aggravated a congenital defect I had in my lower spine. For a few years, I tried the same things – take pain meds, get steroid injections the whole run around that pain management offices always give.… Read the rest
The very BEST procedure I ever tried to eliminate pain as a result of a car accident and a bathtub fall. I’m so relaxed once the needles are all in that most times I fall asleep and feel like I’m in a different zone.… Read the rest
My experience with Dr. Gooding and Dr. Hoffman at Good Life Healing Center has been therapeutic both mentally and physically. I have been experiencing chronic pain for years and finally decided to incorporate acupuncture into my life. This eastern approach toward healing the body along with modern medicine seem to be the solution I have been searching so desperately for.… Read the rest
November 30, 2016
I am so pleased to have found Good Life Healing. I have had serious back problems for many years. Was told by other doctors that there was nothing that could be done to help me. I have received 6 acupuncture treatments and am now starting to see results with less pain.… Read the rest
September 21, 2016
There seldom is a week that passes when I don’t have an opportunity to share my positive experiences about Good Life Healing Center. I had never tried acupuncture and honestly only went to the first session to support a work colleague who had scheduled this opportunity.… Read the rest
September 15, 2015
Steve has been wonderful listening to all concerns that I have regarding my daughter’s overall health and my own, often making very helpful and educated suggestions to further assist our needs. My daughter has found relief from seasonal allergies and congestion, and increased energy.… Read the rest
I highly recommend Good Life Healing Center! As a loyal client for the past several years I have personally experienced the difference acupuncture treatments make on your overall Health. Being a person who suffered multiple food allergies for several years while unsuccessfully trying the traditional methods of treatment, a good friend suggested I try acupuncture.