Traditional Chinese Medicine

TCM and Seasonal Affective Disorder

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Traditional Chinese Medicine and Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology.  continue reading »

Walnuts and Your Brain

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Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.     continue reading »

Acupuncture and Pain Management

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A study published in the Annals of Internal Medicine examined how acupuncture can be used to treat low back pain. The researchers looked at multiple trials to determine that acupuncture shows great promise in relieving chronic low back pain. The trials were inconclusive about acupuncture for acute low back pain. Since chronic low back pain is more common, it makes sense the majority of the trials scrutinized found more evidence to support acupuncture usage for this condition.

 

Pain affects everybody at some point in their lives. It may be either acute or chronic.  But regardless of the type of pain, it can be debilitating. According to the National C

enter for Health Statistics, nearly 100 million Americans have suffered from pain that lasts more than 24 hours and millions more suffer from acute pain. Chronic pain is the most common cause of long-term disability in the United States also, which ultimately affects not only the pain sufferer, but also those around him or her.

Many people go to see their regular doctor when they have pain. Many more go to the emergency room. But the treatments received don’t always provide relief. Everything from pain pills to surgery may be suggested to help pain sufferers. And because of over-prescription of pain medications, there is now an epidemic in the United States.  Opioids, one class of prescription painkillers, has turned into a legitimate killer, causing more and more people to overdose and die. According to the National Institute on Drug Abuse, it is estimated that nearly 2.1 million people in the U.S. are suffering from substance

abuse disorders directly related to opioid pain relievers.

This is where acupuncture comes in. Acupuncture is part of a nearly 3,000 year old medical system known as Traditional Chinese Medicine. Acupuncture uses hair-thin needles to stimulate specific pressure points on the body. By invigorating these points, the brain is triggered to release endorphins, which are natural painkillers. The energy within the body is also moved and adjusted. According to TCM medical theory, when the energy is blocked or weak, then pain and illness can attack the body.

One of the advantages of utilizing acupuncture to treat pain is the acupuncturist doesn’t need to diagnose the cause of the pain before treating it. Since acupuncture has no real adverse side effects when performed by a qualified and professionally licensed practitioner, pain relief can begin the very first time a patient is treated.

The treatments are very customizable because this medicine is not a “one size fits all” type of solution. This means that as the pain shifts and changes, the patient will receive customized treatments that not only address the pain and inflammation, but they also work on resolving the root of the problem. Most patients who are dealing with pain also have added stress, insomnia and depression or anxiety. Acupuncture is great at treating all of these conditions. So the patient gets more than just pain relief.

Acupuncture is so effective at treating and relieving pain now showing up in hospitals and emergency rooms. In fact, Abbott Northwestern Hospital in Minneapolis, Minnesota is now successfully using acupuncture in its emergency room to treat conditions ranging from car accident injuries to kidney stones. Their initial results show pain scores are just as low with acupuncture as they are with those given analgesic painkillers. Another positive action regarding the utilization of acupuncture came just recently. The Food and Drug Administration released proposed changes that plan to educate health care providers about treating pain. The new guidelines recommend doctors get information about acupuncture and suggest it to their patients before prescribing opioids.

With these kinds of recommendations and testimonials, it is hard to believe only about 10 percent of Americans have ever tried acupuncture. But that statistic is slowly changing as more and more people are seeking natural and alternative methods of dealing with pain and disease. Why not check it out for yourself? Contact me to find out more information.

 

 

SOURCE: http://annals.org/aim/article-abstract/718336/meta-analysis-acupuncture-low-back-pain

The Shen Mind Connection

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Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind. The mind in Traditional Chinese Medicine is commonly referred to as the shen. continue reading »

Physical Aspects Related to The Lungs

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In the world of Traditional Chinese medicine, the lung is probably the organ whose TCM functions overlap the most with its Western functions. Respiration, the immune system and the skin are all systems heavily influenced by the lung, both in acupuncture and in Western medicine. continue reading »

Mental and Emotional Aspects of the Lungs

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mental aspects of lungs - chinese medicine acupuncture

As an acupuncturist, I am constantly assessing. Before my patients answer a single question, I am taking in cues as to what types of imbalances might be going on. In five-element acupuncture, the five major organ systems are the kidney, liver, lung, heart and spleen. When any of these systems are out of balance, certain physical, mental and emotional issues can manifest. Even if you aren’t experiencing a specific health issue, however, you will likely display particular personality traits that fall within these five organ systems. In the five-element world, the lungs are connected to the element of metal. continue reading »

Herbal Tonics to Reduce Stress

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Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent survey, nearly 77 percent of all Americans regularly experience physical or psychological symptoms caused by stress (American Institute of Stress, May 2017). continue reading »

Five Acupuncture Points for Indian Summer

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Acupuncture is part of a medical system that dates back nearly 3,500 years. This medical system is known as Traditional Chinese Medicine or TCM. TCM acknowledges not four but five seasons. The fifth season, Indian Summer, occurs in late August through mid-September. Each season in TCM has a pair of organs or energetic pathways it corresponds to. For Indian Summer, these pathways are those of the spleen and stomach. continue reading »

Healthy Eating According to Traditional Chinese Medicine

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Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy throughout life. Let’s explore this a little deeper. continue reading »

Herbal Formulas for Summer

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Summer. The word alone stirs up thoughts of campfires, flip flops, popsicles, swimming and long sunny days. However, for many people it also means sunburns, mosquito bites and excessive sweating. Fortunately, there are lots of ways to deal with all of these issues. Sipping on some refreshing lemonade or munching on a slice of watermelon are some traditional ways to cool off. But Traditional Chinese Medicine has some other less common ways of treating summer ailments. continue reading »